However, your doctor might find the data collected by the sleep tracker useful in recommending the right recovery plan to get your physical and mental wellbeing back on track. It’s important to note that sleep trackers cannot replace medical treatment or diagnose sleep disorders. It might help to use a sleep tracker at night to identify any culprits that affect your overall sleep quality. Factors like temperature fluctuations, nightmares, light, and noise might prevent you from getting restful sleep. Sleep interruptions aren’t only limited to disorders like sleep apnea and insomnia, which are known for causing restlessness at bedtime. High & low heart rate notifications alert you if yours seems above or below your average.Battery lasts 6 plus days plus, fast charging gives you a full day's charge in just 12 minutes (Varies with use and other factors up to 12 hours with continuous GPS).Use built-in GPS during runs, hikes, rides and more to see pace & distance without your phone and use the built-in mic and speaker to take Bluetooth calls hands-free when your phone is nearby (Requires more frequent charging).Poor sleep hygiene can be detrimental to your physical and mental health.You can also see your nightly blood oxygen levels at a glance with our collection of clock faces.Radio transceiver: Bluetooth 5.0.Operating temperature: -10° to 45° C An on-wrist skin temperature sensor tracks yours each night so you can see how it varies.Not intended for use by people under 22 years old.Operating temperature: 14° to 113☏ Assess your heart for atrial fibrillation –a heart rhythm irregularity- and easily share results with your doctor (The Fitbit ECG app is only available in select countries.EDA Scan app detects electrodermal activity which may indicate your body's response to stress and a built-in skin temperature sensor logs yours each night so you can see when it varies.Includes a 6-month Premium membership complete with personalized insights, advanced analytics, guided programs and more (New & returning Premium users only.See your real-time pace & distance without your phone using built-in GPS during outdoor activity, then see a map of your workout route in the Fitbit app. It is intended to provide information that can help you manage your well-being) With the Health Metrics dashboard, track SpO2, heart rate variability, skin temperature variation and more (Not intended to diagnose or treat any medical condition and should not be relied on for any medical purposes.Get a daily Stress Management Score showing your body’s response to stress and take steps to improve your levels with an on-wrist EDA sensor mindfulness session.Optimize your workout routine with a Daily Readiness Score that reveals if you’re ready to exercise or should focus on recovery (Requires Fitbit Premium membership).Track all day activity like steps, distance, calories burned, floors climbed and active minutes Find moments of calm throughout your day with personalized guided breathing sessions based on your heart rate, Like all heart rate tracking technologies, accuracy is affected by physiology, location of device, and different movements.Get a better understanding of your fitness level and see how you can improve over time with a personalized Cardio Fitness Score Use Connected GPS during run mode to see real time stats like pace and distance on your wrist.See call, text and calendar notifications on the OLED display Automatically track how long and how well you sleep and wake with a silent vibrating alarm.Do not shower with the device or submerge it in water Maximize your workouts using simplified heart rate zones (Fat Burn, Cardio and Peak).PurePulse continuous, automatic wrist based heart rate tracking to better measure calorie burn all day. Only available in the Fitbit app and only displays variation.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |